Relieves Constipation: Absorbs water in the intestines to form a smooth, gelatinous gel that expands, increases stool volume, and facilitates easy morning evacuation.Controls Diarrhea & Loose Motions: When taken with curd, it acts inversely by absorbing excess fluid in the gut, binding loose stools, and restoring normal bowel transit.Aids Weight Management: Expands in the stomach to trigger a natural feeling of fullness (satiety), helping curb mid-meal appetite and calorie overconsumption.Soothes Gas & Acidity: Cleanses residual metabolic toxins out of the stomach, minimizing trapped air, bloating, and localized stomach irritation.Regulates Sugar & Cholesterol: Soluble fibers delay glucose absorption in the bloodstream after meals and bind to bile acids, assisting in healthy blood sugar and cholesterol management.